The Debut Book by registered nutritionist Le'Nise Brothers
A friendly, straight-talking guide to your entire menstrual cycle, Le'Nise Brothers' debut book You Can Have A Better Period offers answers to all of your burning cycle care questions. Offering a clear nutrition plan and lifestyle advice, Le'Nise Brothers takes you through each phase of your cycle and gives you the toolkit to improve your menstrual wellbeing.
Whether you've been wondering if your period pain really is normal, why workouts are that much more difficult at certain points in the month, how to tell if you're ovulating, or where exactly your period has disappeared to, this book offers meaningful insights for you to get a better understanding of your body and build a wellness plan that works for you. Empowering, informative and essential reading, You Can Have A Better Period debunks the cultural narrative that periods are supposed to be painful, emotional and messy.
Praise for You Can Have A Better Period
"Every young woman would benefit from reading this book to help them understand their hormones and cycles and what they can do to help" - Amelia Freer, one of the UK's leading nutritional therapists and healthy eating experts
"[An] empowering debut. . . . An informative, refreshing take on women's health." - starred review, Publishers Weekly