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Low effort ways to be healthier in 2024

Low effort ways to be healthier in 2024

A new year is here and whether you're all about setting resolutions or just want the 'new year, new me' dialogue to end, we know January can be a lot.

That's why this year we wanted to drop some of our top, lazy tips for tackling January. No calls to go on a diet or dash to gym (we promise) – just easy hacks and practical advice for a healthier you in 2024.

Spoiler: some of these you can even tick off in 2 minutes. Yes, really.

1. Stay on Top of Your Health Screenings

 

First things first, book that cervical screening! It's a vital step in taking care of your health. Scheduling regular check-ups helps catch any issues early, especially concerning cervical health. So, don't procrastinate—get it sorted and tick it off your to-do list.

2. Track Your Cycle Like a Pro

 

Ladies, ever wondered if there's an easier way to understand your monthly cycle? Good news! Apps like Flo or Moody Month are like your personal cycle-tracking sidekicks. They make keeping tabs on your period, mood swings, and energy levels a breeze. Trust me, this knowledge about your body will be a game-changer.

3. Keep Up with Your Supplements

 

Who's guilty of forgetting their daily vitamins? Guilty as charged! But hey, here's the scoop: supplements work best when you're consistent. So, make them a part of your daily routine. Your body will thank you for the consistent goodness it receives.

4. Go Green with Menstrual Care

 

Time to ditch those mainstream menstrual products laden with nasties like plastic. Switch to sustainable options! Menstrual cups, reusable cloth pads, or organic cotton tampons are not just eco-friendly but also kinder to your body. Plus, you're doing your bit for the planet. Win-win!

5. Let Tech Do the Reminding

 

Life gets crazy busy, right? That's where our trusty smartphones come in. Set up reminders for your self-care practices. Want to journal or squeeze in some yoga? Automate those reminders! It's like having your own personal health assistant nudging you in the right direction.

So, there you have it—easy-peasy ways to level up your health in 2024! No need for drastic changes; just a few tweaks to your routine can make a world of difference. Here's to a healthier, happier, and more vibrant you this year! Cheers to a fantastic 2024 filled with wellness and positivity!

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