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Phase 2: Follicular

The post-period glow is real, but you can really work to maximise on the great things your hormones are doing at this stage of your cycle. In your follicular phase, oestrogen production starts again, stimulating cell turnover and allowing our skin to rebalance and glow. Make the most of this by exfoliating your dry skin and boosting hydration. Also, with so much energy in your body, it can be difficult to fall asleep - magnesium and sleep aromatherapy should do the trick and help you drift off. 
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