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Discover the things we wish we already knew, community stories and more. It's real talk, from real people.

Discover the things we wish we already knew, community stories and more. It's real talk, from real people.

Featured

What ‘women’s health’ means to us

At Unfabled, language matters – so we’re opening up about it. In this piece, we’re unpacking the complexities of "women’s health" and sharing our commitment to creating an ...

Health & Hormones

How to support someone with PMDD

From debilitating cramps to depressive episodes, intense mood swings and bloating, dealing with PMDD isn't easy. There's no quick fix for the condition but if you know someone who has PMDD, there a...

Pregnancy & Postpartum

Your guide to folic acid: before and during pregnancy

When you're planning for pregnancy, there’s a lot to think about—from navigating lifestyle changes to nurturing your overall health. But one simple, powerful choice can make a huge difference from...

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General Wellbeing

How to sleepmaxx: 10 proven hacks for deeper, more restorative sleep

Sleepmaxxing is taking over TikTok, with users sharing everything from morning sheds to mouth taping in the pursuit of better rest. But is there really something helpful beyond the hype?

Health & Hormones

How your hormones impact your hair health

Fluctuations in oestrogen, testosterone, cortisol, and thyroid hormones can lead to changes in hair health, with conditions like PCOS and stress further impacting the balance. Understanding these e...

General Wellbeing

The Sunday Supplement: Valentine's Edition with Laura

We’re back with The Sunday Supplement, our bi-weekly series exploring the real supplement routines of our team and community. And since love is in the air, we’re putting a Valentine’s twist on this...

The Unfabled Valentine's Gift Guide 2025

Love is in the air, and Valentine’s Day is just around the corner. Whether you’re celebrating romance, self-love, or friendship, we’ve got the perfect gifts to make the day extra special. Say goodb...

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Guides & Tips

Periods 101

How to exercise in sync with each phase of your menstrual cycle

The team at Wild.AI – a cycle fitness app – shares their best advice for aligning your fitness goals with your hormones.

Health & Hormones

Sexual Wellness

How to navigate sexual intimacy and endometriosis

Unfabled's Clinical Lead Zoe Sever partners with Dr. Sarah Welsh, Co-Founder of HANX, to provide a guide to navigating sexual intimacy and endometriosis.

Periods 101

Your guide to period cups (from someone who doesn’t find using them easy)

Our Content and Partnerships Lead, Lyndsey, shares everything she's learnt from trying to use more than 7 different menstrual cups. No sugar-coating it, this is real talk on period cups.

General Wellbeing

Easy tips to practise mindfulness and find your calm every day

Cognitive Hypnotherapist Lili Sinclair-Williams shares five of her favourite, easy tips to help you find moments of mindfulness every day.

Menopause

5 ways to ease menopause symptoms

Menopause can be a challenging time for many. With around 34 recognised symptoms, from hot flushes to mood swings, it can feel as though your body is on an uncontrollable rollercoaster ride. This ...

Periods 101

5 tips for reducing period cramps that actually work

From TENS machines to heat therapy, magnesium and more, these are our go-to community-approved tips for reducing period cramps.

Our shared stories

Everything you need to know about period swimwear

My first experience going au naturel with Wild deodorant

What we wish we knew about our bodies sooner

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