Sleepmaxxing is taking over TikTok, with users sharing everything from morning sheds to mouth taping in the pursuit of better rest. This viral trend is all about optimising sleep to boost energy, productivity and overall well-being. Instead of seeing sleep as a passive necessity, sleepmaxxing treats it as something to be hacked and improved.

So, how can you get involved? Our experts share their top tips for deeper, more restorative sleep below.  

1. Keep a consistent sleep schedule

Your body thrives on routine, and erratic bedtimes disrupt your natural sleep-wake cycle. Going to bed and waking up at the same time each day, even on weekends, helps regulate your circadian rhythm, making it easier to fall asleep and wake up feeling refreshed.

2. Optimise your sleep environment

A cool, dark and quiet bedroom is essential for deep sleep. Blackout curtains, white noise machines and calming room sprays, infused with lavender and frankincense, create a soothing atmosphere that signals to your body it’s time to wind down. Even subtle environmental tweaks like decluttering your space can contribute to a more peaceful sleep.

3. Use a weighted sleep mask or blanket

Deep pressure stimulation from a weighted sleep mask or blanket helps reduce stress and anxiety, mimicking the calming effect of a hug. Many people find that these aids help them drift off faster and stay asleep longer by promoting the release of serotonin and melatonin.

4. Reduce blue light exposure before bed

Screens emit blue light, which suppresses melatonin production and confuses your internal clock. Try switching to warmer lighting in the evening, using blue light-blocking glasses or setting your phone to night mode at least an hour before bed.

5. Incorporate magnesium into your routine

Magnesium is a crucial mineral for relaxation and sleep quality. The Unfabled Magnesium Superblend, which contains magnesium glycinate, malate and taurate, supports muscle relaxation and nervous system balance, making it an excellent addition to your bedtime routine. A warm magnesium-infused drink or supplement can make all the difference in easing into a restful night.

6. Limit caffeine and alcohol intake

Caffeine lingers in your system for hours, so cutting off coffee and energy drinks at least six hours before bedtime prevents it from disrupting your sleep. Similarly, while alcohol might make you drowsy, it can interfere with REM sleep, leading to a more restless night.

7. Try breathwork and meditation

Breathing exercises and mindfulness techniques help slow down an overactive mind. Box breathing (inhaling for four counts, holding for four, exhaling for four and holding again for four) or guided meditation can help transition your body into a more relaxed state before sleep.

8. Make your bed an electronics-free zone

Scrolling through social media or checking emails in bed keeps your brain alert when it should be winding down. Keeping electronics out of the bedroom and replacing screen time with a book or journalling can improve sleep quality significantly.

9. Exercise, but time it right

Regular physical activity contributes to better sleep, but intense workouts too close to bedtime can have the opposite effect. Aim to exercise earlier in the day to allow your body temperature and cortisol levels to return to a sleep-friendly state by nighttime.

10. Listen to your body’s signals

Sometimes, sleep issues stem from ignoring what your body needs. If you’re feeling drowsy, resist the urge to push through with caffeine. Likewise, if you wake up feeling groggy, consider whether your sleep quality, not just quantity, needs improvement.

Sleepmaxxing isn’t about just getting more sleep, it’s about getting better sleep. By fine-tuning your environment, habits and supplements, you can transform the way you rest and wake up feeling truly restored. Small changes can lead to big improvements, so why not start tonight?