Polycystic ovary syndrome (PCOS) is a complex condition that affects ovarian function, leading to symptoms like irregular periods, acne, and insulin resistance. The right supplements can help manage these symptoms, working alongside medical support and lifestyle changes. Below is our guide to the best supplements for PCOS, designed to support hormone balance, improve insulin sensitivity, and promote overall well-being.

1. Inositol

Inositol, particularly myo-inositol and D-chiro-inositol, is a well-researched supplement for PCOS, known for its ability to improve insulin sensitivity. This is crucial, as many people with PCOS experience insulin resistance. Studies show that inositol can help regulate menstrual cycles, lower androgen levels (responsible for acne and excess hair growth), and improve fertility outcomes.

2. Vitamin D

Vitamin D deficiency is common in people with PCOS, and supplementing with this hormone-like vitamin can support ovarian function, regulate insulin levels, and even boost mood and energy. Vitamin D can also play a role in menstrual cycle regulation, helping to bring more balance to your body. Wild Nutrition’s Vitamin D is made with bioavailable, food-grown nutrients, meaning your body absorbs it more efficiently – offering maximum benefit when you need it most.

3. CoQ10

Coenzyme Q10 (CoQ10) is a powerful antioxidant that helps produce energy at a cellular level and may offer particular benefits for those with PCOS. Research has shown that CoQ10 can improve insulin sensitivity, reduce oxidative stress, and improve ovulatory function, making it particularly valuable for those experiencing irregular periods or trying to conceive. It’s also known to improve egg quality, which is often affected by PCOS.

In a 12-week randomized controlled trial of women with PCOS, 100 milligrams of CoQ10 per day lowered levels of the inflammatory marker CRP, reduced testosterone and DHEAS hormones, and reduced unwanted body hair. The study also found that CoQ10 improved two markers of antioxidant status, further supporting its role in managing PCOS symptoms.

7. Omega-3 Fatty Acids

Omega-3 fatty acids are celebrated for their anti-inflammatory benefits, which are essential in managing PCOS. Chronic inflammation plays a role in PCOS progression, and omega-3s help combat this, while also improving insulin sensitivity and lowering androgen levels. They support heart health, too—important for those with PCOS who are at a higher risk of cardiovascular issues.

While fish oil supplements are a common source of omega-3s, there are plenty of natural, plant-based alternatives:

• Flaxseeds and flaxseed oil: Rich in alpha-linolenic acid (ALA), a form of omega-3 that the body can convert into EPA and DHA.
• Chia seeds: Another plant-based powerhouse for omega-3s.
• Walnuts: A convenient snack and excellent source of ALA.
• Fatty fish: Like salmon, mackerel, and sardines for those who include fish in their diet.

4. Magnesium

According to a study in the Journal of Gynecology and Endocrinology, women with a magnesium deficiency are 19 times more likely to have PCOS. Magnesium is a crucial mineral for managing PCOS, especially since it helps reduce stress and improve sleep—two factors that can be disrupted by the condition.  

5. Zinc

Zinc is a trace mineral that can help lower excess androgen levels, which are responsible for unwanted symptoms like acne and excessive hair growth. Zinc also supports immune function and helps reduce inflammation, both of which are important for managing PCOS.

6. Apple Cider Vinegar

Apple cider vinegar helps reduce insulin spikes after meals, which can be especially helpful for those with PCOS who experience insulin resistance. Plus, its benefits for digestion and gut health make it a handy addition for overall wellness.

At Unfabled, our Apple Cider Vinegar Gummies offer all the benefits of ACV without the unpleasant taste. Our community has also highlighted how these gummies help curb sugar cravings, making them a great choice if you struggle with insulin resistance or blood sugar fluctuations. Paired with ginger for an antioxidant boost, our vegan gummies are rich in naturally occurring enzymes, proteins, and gut-friendly bacteria that may support digestion and ease bloating. Convenient and tasty, they’re a more enjoyable way to incorporate apple cider vinegar into your routine.

Final thoughts: Supporting your PCOS naturally

While there’s no single cure for PCOS, the right combination of supplements, paired with a healthy lifestyle, can help you manage symptoms and support your overall well-being. Each person’s experience with PCOS is unique, so it’s important to find the combination of nutrients that work best for you.

At Unfabled, we’ve curated a collection of high-quality, evidence-backed supplements to support your PCOS journey. Whether you’re looking to balance hormones, manage digestion, or improve ovulatory function, we’ve got you covered with natural solutions that work.

Explore our full range of PCOS support products here!