Coenzyme Q10, commonly known as CoQ10, might sound a bit technical, but it’s a naturally occurring substance in your body that helps generate energy at the cellular level. As we age, our natural CoQ10 levels decline, making supplementation a popular option for maintaining energy and overall health. So, what are the benefits of CoQ10, and is it worth adding to your daily routine? Let’s explore.

1. Energy boosting

One of the main reasons people take CoQ10 is to support energy levels. CoQ10 plays a crucial role in the production of ATP (adenosine triphosphate), which fuels our cells. When CoQ10 levels are low, your cells may struggle to produce energy efficiently, leaving you feeling fatigued. Supplementing with CoQ10 can help boost energy, especially for those experiencing chronic fatigue or conditions like fibromyalgia.

2. Heart health

CoQ10 is essential for heart health. The heart requires a huge amount of energy to function properly, and CoQ10 helps to ensure it gets the energy it needs. Research has shown that CoQ10 can improve heart function, particularly in people with heart failure. Studies have indicated that supplementation may reduce heart failure symptoms and improve exercise capacity, making it easier to stay active.

Additionally, CoQ10 can help lower blood pressure and reduce oxidative stress, both of which are critical for a healthy cardiovascular system.

3. Supporting fertility

CoQ10 also plays a role in supporting fertility. As we age, both male and female fertility decline, partly due to a decrease in CoQ10 levels. In women, CoQ10 helps improve egg quality and may delay the ageing process of eggs, making it beneficial for those trying to conceive later in life.

For men, CoQ10 has been linked to improved sperm quality, count, and motility. Supplementing with CoQ10 could be particularly helpful in addressing infertility related to oxidative stress.

4. Managing migraines

For those who suffer from migraines, CoQ10 might offer some relief. Research has shown that people with low CoQ10 levels are more likely to experience migraines, and supplementation may reduce both the frequency and severity of attacks. CoQ10 is believed to help stabilise energy production in the brain, reducing the likelihood of migraine triggers.

5. Antioxidant protection

As an antioxidant, CoQ10 helps protect your cells from oxidative damage. Free radicals, which are unstable molecules, can damage cells and contribute to ageing and various health conditions. CoQ10 neutralises free radicals, offering protection from long-term cellular damage.

It also supports healthy skin by protecting against environmental damage from UV rays and pollution, helping to slow premature ageing.

6. Supporting brain health

Your brain, much like your heart, requires significant energy to function. CoQ10’s role in energy production can help support cognitive health, particularly as we age. Studies suggest CoQ10 may protect the brain from oxidative damage and improve symptoms of neurodegenerative conditions like Parkinson’s and Alzheimer’s disease.

7. Improved exercise performance

If you’re looking to enhance your workout performance, CoQ10 could be beneficial. By boosting energy production and reducing oxidative stress, CoQ10 helps reduce muscle fatigue and improve endurance. Studies have found that people who supplement with CoQ10 often experience less fatigue and quicker recovery after exercise.

How to take the Unfabled CoQ10 Pureblend

To get the best out of CoQ10, take 1–3 capsules daily with food and water, depending on your health goals. For fertility and heart health, aim for 200mg, 2 capsules, daily. If you’re managing migraines, a dose of 100mg three times a day may be more beneficial. Start with 100mg if you’re addressing low energy, and increase gradually if needed.

It’s best to take CoQ10 in the morning with breakfast, as it boosts energy production, and taking it later in the day may disrupt sleep.

Why we developed the Unfabled CoQ10 Pureblend

At Unfabled, we wanted to create a CoQ10 product that adapts to women’s individual needs. Our CoQ10 Pureblend was developed with feedback from our community—made by women, for women, and designed to address a wide range of health concerns, from fertility to fatigue. By offering 100mg capsules, you can personalise your dosage based on your needs, whether you’re looking to enhance reproductive health, support your heart, or manage migraines.

Final thoughts

CoQ10 offers a wide range of benefits, from supporting energy and heart health to improving fertility and protecting against oxidative damage. If you’re looking to optimise your health and energy levels as you age, CoQ10 could be a valuable addition to your wellness routine.

As always, consult with a healthcare professional before starting any new supplements, especially if you’re taking medications like blood thinners, which CoQ10 may interact with.