Isoflavones are a type of phytoestrogen – plant-based plant compounds that mimic estrogen in the body. Isoflavones are naturally found in legumes and beans, including red clover, lentils, split peas, chickpeas, and broad beans. Soy isoflavones are the phytoestrogens that come naturally from soybeans or soy-based foods such as tofu, soy milk and edamame. They have a similar structure to estradiol, and are thought to play a role in relieving menopause symptoms

You may be already consuming soy isoflavones as part of your general diet (in tofu or in soy milk) or taking soy isoflavone supplements. Sharing your experiences, and the effects or benefits of soy isoflavones can help you and others when it comes to menopause symptoms.

When considering a supplement, we should remember it’s just that: a ‘supplement’ to a healthy lifestyle, which should ideally include elements such as a balanced diet, exercise, and good quality sleep. And if you’re currently taking any medication, always check with your doctor.