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MPowder | Peri-Boost
MPowder's Peri-Boost Powder Supplement has been formulated to target the common symptoms of perimenopause, including fatigue, sleep issues, bloating and joint ache. Designed to be taken from the age of 40, or when your journey through perimenopause begins, Peri-Boost is a first-of-its-kind supplement that addresses the symptoms triggered by fluctuating hormones during perimenopause.
Features
- Available in either 900g (30 Day) or 450g (15 Day) sizes
- Built on science, verified by real community research
- In tracking studies, 89% of women taking PERI-BOOST reported significant improvements across 7 key symptoms of perimenopause in 30 days
- Contains antioxidants, amino acids, minerals, plus vital vitamins A, D, E, K2, C, B6, B9 & B1
- Non-GMO
- No artificial sweeteners, flavours or fillers
- 60% of MPowder customers take Peri-Boost alongside HRT
- Vegan
Nourish your body and mind every morning with three tablespoons (30g) of PERI-BOOST powder supplement:
- Blend with 200ml of cold liquid - water, plant milk, fruit juice
- Add to your morning smoothie
- Mix into a breakfast bowl with yoghurt or milk.
- For best results, use a blender or shaker.
- Looking for more inspo? Read some of our favourite MPowder recipe suggestions here.
Standard: £2.99 or FREE on orders over £25 (2-4 business days)
Speedy: £6 (1-2 business days)
For more details, check out our Shipping and Returns & Refunds policies in the footer
MPowder | Peri-Boost
MPowder's Peri-Boost Powder Supplement has been formulated to target the common symptoms of perimenopause, including fatigue, sleep issues, bloating and joint ache. Designed to be taken from the age of 40, or when your journey through perimenopause begins, Peri-Boost is a first-of-its-kind supplement that addresses the symptoms triggered by fluctuating hormones during perimenopause.
Features
- Available in either 900g (30 Day) or 450g (15 Day) sizes
- Built on science, verified by real community research
- In tracking studies, 89% of women taking PERI-BOOST reported significant improvements across 7 key symptoms of perimenopause in 30 days
- Contains antioxidants, amino acids, minerals, plus vital vitamins A, D, E, K2, C, B6, B9 & B1
- Non-GMO
- No artificial sweeteners, flavours or fillers
- 60% of MPowder customers take Peri-Boost alongside HRT
- Vegan
Did you know that the most important foundation to any dietary pattern is that the diet should be based on a rainbow of vegetables and fruits?
Each colour of the rainbow offers different, potent, medicinal benefits. Try to eat something from most of the colours most days to ensure you are getting a wide range of phytonutrients and health benefits.
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How to achieve a low-glycaemic, anti-inflammatory diet that will support hormonal balance and overall health.
Avoiding highly processed foods, simple carbohydrates, and added sugars is important, as well as making sure that protein and fat are consumed at each meal, which lowers the overall glycaemic load. It's important to choose minimally processed grains, plant-based protein sources like beans and legumes, and eating a wide variety of fruits and vegetables, particularly dark leafy greens.
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Our clinical team says...
The final important consideration of nutrition during perimenopause is considering when to eat.
Generally, practicing time-restricted eating for at least 12 hours overnight is a healthy practice, say, 8 pm to 8 am. This serves as a healing, anti-inflammatory time for the body, and helps with long-term blood sugar maintenance and to optimise healthy utilisation of fat stores.
Most women do not eat enough healthy fats during the menopause transition and beyond, and fat is key for healthy satiety, metabolism, nerve and brain health, and cognition.
Most women do not eat enough healthy fats during the menopause transition and beyond, and fat is key for healthy satiety, metabolism, nerve and brain health, and cognition.
Explore menopause support
Explore menopause support
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