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LSW London | Mind Notes - The Six Month Journal for Rediscovering You
LSW Mind Notes is a six-month undated daily wellbeing journal. This journal is designed to help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.
Features
- Six month undated wellbeing journal designed to help you begin living a more fulfilling life
- Contains Monday to Friday prompts with weekly review pages, motivational exercises, colouring pages, positive affirmations, mindfulness techniques, breathing exercises and more.
- Designed and manufactured in the UK
Standard: £2.99 or FREE on orders over £25 (2-4 business days)
Speedy: £6 (1-2 business days)
For more details, check out our Shipping and Returns & Refunds policies in the footer
LSW London | Mind Notes - The Six Month Journal for Rediscovering You
LSW Mind Notes is a six-month undated daily wellbeing journal. This journal is designed to help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.
Features
- Six month undated wellbeing journal designed to help you begin living a more fulfilling life
- Contains Monday to Friday prompts with weekly review pages, motivational exercises, colouring pages, positive affirmations, mindfulness techniques, breathing exercises and more.
- Designed and manufactured in the UK
Did you know that over 60% of women in perimenopause experience cognitive & memory difficulties?
Your perimenopause journey begins with changing hormone levels in your body, particularly oestrogen — which directly influences memory. Declining oestrogen levels are correlated with reduced activity in the parts of the brain related to creating, storing, and accessing memory.
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4 memory games to help improve brain function.
- Link someone’s name to a similar-sounding word, for example, “Denise loves diving” or “Tom loves tacos.”
- Use acronyms - if you need to buy bread, oranges, and yoghurt for your groceries, you could remember them as “BOYS”.
- Link images to a word to remember them better.
- Say someone’s name out loud when meeting them to remember it better.
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Our clinical team says...
Despite how common they might be, women on their perimenopause journey might consider memory problems as simply a normal part of life — not something they’re experiencing due to changing hormones. It might be distressing to forget things or find it difficult to recall details — but taking a few practical steps to address your memory issues goes a long way.

Experiencing memory issues is far more common in perimenopause than you might think.
Experiencing memory issues is far more common in perimenopause than you might think.