LSW Mind Notes is a six-month undated daily wellbeing journal. This journal is designed to help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.
- Six month undated wellbeing journal designed to help you begin living a more fulfilling life
- Contains Monday to Friday prompts with weekly review pages, motivational exercises, colouring pages, positive affirmations, mindfulness techniques, breathing exercises and more.
- Designed and manufactured in the UK
Why we love LSW LondonUsing her expertise as a Cognitive Therapist, Lili Sinclair-Williams founded LSW London to create wellbeing tools that were easy to use and accessible for everyone. Inspired by Aristotle's assertion that "We are what we repeatedly do", LSW London offers products that help you build rituals that lead to a happier life. Woman-owned and designed in the UK, LSW London is a beautiful brand committed to making mindfulness a way of life, and we're here for it.
I've never really been great at consistent journaling but someone gifted me Mind Notes and I've loved it! Really beautiful, understated design and the prompts are great for digging deep and really getting to know yourself. love taking some time to journal every night – it really calms me down & gives me focus every week, especially when I'm feeling overwhelmed