LSW London | Mind Notes - The Six Month Journal for Rediscovering You

Name: LSW London | Mind Notes - The Six Month Journal for Rediscovering You
Brand: LSW London
SKU: LS-0178
Price: 23.99 GBP
Availability: InStock

£23.99

Recommended for

Anxiety & Stress Menopause Relaxation

Why we love LSW London

Using her expertise as a Cognitive Therapist, Lili Sinclair-Williams founded LSW London to create wellbeing tools that were easy to use and accessible for everyone. Inspired by Aristotle's assertion that "We are what we repeatedly do", LSW London offers products that help you build rituals that lead to a happier life. Woman-owned and designed in the UK, LSW London is a beautiful brand committed to making mindfulness a way of life, and we're here for it.

Description

LSW Mind Notes is a six-month undated daily wellbeing journal. This journal is designed to help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.

Features

Six month undated wellbeing journal designed to help you begin living a more fulfilling life
Contains Monday to Friday prompts with weekly review pages, motivational exercises, colouring pages, positive affirmations, mindfulness techniques, breathing exercises and more.
Designed and manufactured in the UK

Delivery & returns

Standard: £2.99 or FREE on orders over £25 (2-4 business days)

Speedy: £6 (1-2 business days)

For more details, check out our Shipping and Returns & Refunds policies in the footer

LSW London | Mind Notes - The Six Month Journal for Rediscovering You

£23.99

Add to bag

Did you know that over 60% of women in perimenopause experience cognitive & memory difficulties?

Your perimenopause journey begins with changing hormone levels in your body, particularly oestrogen — which directly influences memory. Declining oestrogen levels are correlated with reduced activity in the parts of the brain related to creating, storing, and accessing memory.

4 memory games to help improve brain function.

Link someone’s name to a similar-sounding word, for example, “Denise loves diving” or “Tom loves tacos.”
Use acronyms - if you need to buy bread, oranges, and yoghurt for your groceries, you could remember them as “BOYS”.
Link images to a word to remember them better.
Say someone’s name out loud when meeting them to remember it better.

Our clinical team says...

Despite how common they might be, women on their perimenopause journey might consider memory problems as simply a normal part of life — not something they’re experiencing due to changing hormones. It might be distressing to forget things or find it difficult to recall details — but taking a few practical steps to address your memory issues goes a long way.

Experiencing memory issues is far more common in perimenopause than you might think.

Focus and clarity

I've been feeling quite forgetful and stressed lately. I've never been able to journal consistently (and still occasionally miss a day here or there) but the ritual of it has been helping me unwind and provide some focus to structure my thoughts and feelings.

The journal itself is thoughtfully designed and well laid out

found a new perspective with this

I've never really been great at consistent journaling but someone gifted me Mind Notes and I've loved it! Really beautiful, understated design and the prompts are great for digging deep and really getting to know yourself. love taking some time to journal every night – it really calms me down & gives me focus every week, especially when I'm feeling overwhelmed