From the author of the bestselling Period Power, Maisie Hill, comes another must-read hormone guide - Perimenopause Power: Navigating your hormones on the journey to menopause.
During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.
In her characteristically calm and positive tone, Maisie Hill takes us through the physiological changes of perimenopause and menopause, step by step. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
Praise for Perimenopause Power
'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé
'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind
'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones
'Hill's advice is straightforward and no-nonsense' - The Guardian
'An informative must-read for any woman - whatever their age' - Vogue online