• Low cervix
• Light to medium flow
• If you want to get used to menstrual discs

• High cervix
• Light to heavy flow

Begin by squeezing the sides of the rim together to form a figure eight. Insert the back rim of the cup first (the side without the ribbed tab)  and use your index finger to push the cup. Angle the cup back and slightly down, so the rim moves below your cervix. Tuck the front rim (the side with the ribbed tab) behind your pelvic bone to correctly position the cup around your cervix to collect your flow. To remove it, insert your finger and hook it by the ribbed tab for slip-free removal. Gently pull the cup out while keeping it horizontal to avoid spillage.

• Made from 100% medical-grade silicone

Standard: £3.95 or FREE on orders over £30 (2-4 business days)

For more details, check out our Shipping and Returns & Refunds policies in the footer

Order by 3:00 p.m. on 20th December to ensure delivery in time for Christmas.

Please note that our warehouse will be closed from 12 p.m. on 24th December and will resume fulfilling orders on 27th December. Orders placed during this time will be processed as quickly as possible once operations resume.