For targeted relief and improved absorption, we recommend applying Napiers Wild Yam cream to your inner thigh and upper arm, alternating between these two areas.

For support with PMS symptoms through your menstrual cycle:

1. Apply a pea-sized amount of Wild Yam Cream twice daily, morning and night, for optimal comfort during days 12-20 of your menstrual cycle.
2. For cycle days 21-28, increase the dosage to two pea-sized applications, morning and night, for enhanced relief during PMS.

For support with menopausal symptoms:

Users with menstrual cycles:

1. Start with a pea-sized application twice daily, morning and night, beginning on day 7 of your cycle.
2. Follow the same dosage increase strategy as outlined above, adapting your cycle length as needed for personalised support.
3. Over time, you may find up to three daily applications beneficial.

For users who are not menstruating:

Apply a pea-sized amount twice daily, morning and night, adjusting to three applications as needed.

**Not to be used by pregnant or breastfeeding women.

Aqua, Cocos Nucifera, Calendula officinalis flower oil, Sorbitan Olivate, Cetearyl Olivate, Glyceryl Stearate, Cetearyl Alcohol, Glycerine, Xanthan Gum, Benzyl Alcohol, Salicylic Acid, Glycerine, Sorbic Acid, Aloe barbadensis leaf juice, FE Dioscorea villosa, Vitamin E, CI 77820 (Silver), Maltodextrin.

For UK deliveries

Standard: £3.95 or FREE on orders over £30 (2-4 business days)

Speedy: £6 (1-2 business days)

For US deliveries

Shipping fees vary depending on weight and will be calculated for your order at checkout. Our shipping times to the US typically range between 6-10 business days of despatch.

For more details, check out our Shipping and Returns & Refunds policies in the footer