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HotTea Mama | Night Owl Calming Tea
Struggling to fall asleep? Feeling anxious? HotTea Mama's Night Owl Calming Tea is here. This caffeine-free tea blend of calming herbs will help ease you into the land of nod. Including whole chamomile flowers, lavender, valerian root, lime flowers, rooibos and corn flowers, this carefully balanced blend is renowned for relaxing the body and soothing the mind.
Features
-
15 whole leaf, plastic free, biodegradable tea pyramids
- A blend of chamomile flowers, lavender, valerian root, lime flowers, rooibos and corn flowers to soothe and calm
- These plant-based teabags release fewer tannins into a brew, ensuring this tea's gently uplifting effect
- Made only with whole leaf, natural ingredients to ensure that you get the full flavour and goodness of the herbs and flowers in this blend
- Made from 100% natural botanicals and 100% plastic free
- Recyclable box packaging
- Vegan & gluten free
Place 1 whole leaf tea bag in a 300ml cup. Pour freshly boiled water over it. Brew for 3-5 minutes, depending on your taste. Remove bag from cup, and keep in a small dish (or egg cup!) by your kettle if you'd like to use it again. To re-brew your bag for a second cup, just leave it in the cup for a little longer. Relax and take a moment with your cuppa.
We don’t recommend adding milk, but honey is a perfect match if you have a sweet tooth.
Standard: £2.99 or FREE on orders over £25 (2-4 business days)
Speedy: £6 (1-2 business days)
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HotTea Mama | Night Owl Calming Tea
Struggling to fall asleep? Feeling anxious? HotTea Mama's Night Owl Calming Tea is here. This caffeine-free tea blend of calming herbs will help ease you into the land of nod. Including whole chamomile flowers, lavender, valerian root, lime flowers, rooibos and corn flowers, this carefully balanced blend is renowned for relaxing the body and soothing the mind.
Features
-
15 whole leaf, plastic free, biodegradable tea pyramids
- A blend of chamomile flowers, lavender, valerian root, lime flowers, rooibos and corn flowers to soothe and calm
- These plant-based teabags release fewer tannins into a brew, ensuring this tea's gently uplifting effect
- Made only with whole leaf, natural ingredients to ensure that you get the full flavour and goodness of the herbs and flowers in this blend
- Made from 100% natural botanicals and 100% plastic free
- Recyclable box packaging
- Vegan & gluten free
Sleep troubles during perimenopause?
Here are some of the most common sleep difficulties you might experience in perimenopause:
- Night sweats due to hot flashes at night, which might make you wake up unexpectedly
- Insomnia, or the inability to fall or stay asleep more than three nights a week
- Chronic sleep problems, like obstructive sleep apnoea, i.e., disordered breathing during sleep
All about sleep apnoea
Sleep apnoea or disordered breathing during sleep, might manifest as snoring or when you stop breathing normally while asleep. As a result, you might experience headaches, insomnia, and excessive daytime tiredness.
You might be more likely to experience sleep apnoea if:
- you’ve had your ovaries surgically removed, sooner than you would have expected natural menopause
- you’re above a healthy weight range for your height
- you have a history of smoking
- you have been diagnosed with metabolic syndrome or diabetes
Overcoming sleep troubles
It might seem overwhelming to start (and stick to) new habits to address your perimenopause-related sleep troubles — especially when you might already be struggling with fatigue or daytime sleepiness. You could consider picking 1–2 sleep habits you find easy to stay consistent with and take it from there. For example:
- Stress reduction techniques
- Adjusting your meals
- Developing a bedtime routine
- Avoiding alcohol, caffeine, or nicotine in the late afternoon or early evening
- Following a regular screen schedule
- Sleeping in a cool environment
61% of post-menopausal women report experiencing chronic insomnia.
61% of post-menopausal women report experiencing chronic insomnia.
Explore sleep support
Explore sleep support
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